Time to strap on some stilettos and learn proper ankle engagement and muscle control which will help you confidently slink around the pole and slide on the floor without looking like a baby giraffe. Slink & Slide will incorporate “right out of the box” foot and heel exercises with choreography to help you continue your heel movement journey!
Requirements: At least a Level 2 Pole student. 7” heels (sandals with ankle straps or boots) or higher and knee pads are highly encouraged!