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<p>Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!</p>
<p>In this class we may use the following tools:<br />OPTP Pro Fitness Mat (70" x 23" x 0.5") - <a href="https://amzn.to/3dOKCB3">https://amzn.to/3dOKCB3</a><br />TheraBands - <a href="https://amzn.to/3cuCJjH">https://amzn.to/3cuCJjH</a><br />Mini Stability Ball - <a href="https://amzn.to/2y07xtP">https://amzn.to/2y07xtP</a><br />Glide Discs - <a href="https://amzn.to/2T2sTOe">https://amzn.to/2T2sTOe</a></p>
<p>You can use a countertop or chair back but if you would like to purchase a portable barre we recommend:<br /><a href="https://amzn.to/2Wv7qju">https://amzn.to/2Wv7qju</a></p>
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