Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!
In this class we may use the following tools:
OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/3dOKCB3
TheraBands - https://amzn.to/3cuCJjH
Mini Stability Ball - https://amzn.to/2y07xtP
Glide Discs - https://amzn.to/2T2sTOe
You can use a countertop or chair back but if you would like to purchase a portable barre we recommend:
https://amzn.to/2Wv7qju
THIS CLASS IS HELD LIVE ONLINE
Click on the following link at least 5 min before the class is scheduled to start. Instructors are unable to accommodate late arrivals. For your safety, online class participation is only available to preregistered individuals.
Join Your Pilates Room Class Online:
https://gotomeet.me/pilatesroom