Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!
You can use a countertop or chair back but if you would like to purchase a portable barre we recommend: https://amzn.to/2Wv7qju
THIS CLASS IS HELD LIVE ONLINE
Click on the following link at least 5 min before the class is scheduled to start. Instructors are unable to accommodate late arrivals. For your safety, online class participation is only available to preregistered individuals.