Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.
In this class we may use the following tools:
OPTP Pro Fitness Mat (70“ x 23” x 0.5“) - https://amzn.to/3dOKCB3
OPTP Pro Roller Soft Density Foam Roll (36”) - https://amzn.to/2zzKQgw
Super Pinkie Ball - https://amzn.to/2AiB0jh
Mini Balls - https://amzn.to/2YXnSKV
Small Balls - https://amzn.to/2zFVuCb
6“ Intermediate Therapy Ball - https://amzn.to/2WtrvGx
Blackroll Mini (6” x 2") - https://amzn.to/3buEJXV