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Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


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