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Exercise alone won't correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.
 
This group class is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.

In this class we will use:
OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2vYcAKd
14" Stability Disc - https://amzn.to/33a6Rgx
OPTP Pro Roller Soft Density Foam Roll (36") - https://amzn.to/2w16I2JWe use the OPTP

We may also use:
TheraBands - https://amzn.to/3bxc1WK
Mini Stability Ball - https://amzn.to/39lLxWH

 


Special Instructions

THIS CLASS IS HELD LIVE ONLINE
Look for an email with a link to join,10 min before the schedled start time. Please ensure the email settings in your Pilates Room account are set to receive correspondence from us.