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This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.

We use the OPTP Pro Fitness Mat (70" x 23" x 0.5")
https://amzn.to/2TWrPvb

We may also use:
TheraBands - https://amzn.to/3bxc1WK
Mini Stability Ball - https://amzn.to/39lLxWH
Glide Discs - https://amzn.to/2yc4Jtb

 


Special Instructions

THIS CLASS IS HELD LIVE ONLINE
Look for an email with a link to join,10 min before the schedled start time. Please ensure the email settings in your Pilates Room account are set to receive correspondence from us.