POUND is a full-body cardio jam session, combining light
resistance with constant simulated drumming. The workout fuses
cardio, Pilates, isometric movements, plyometrics and Isometric
poses into a 45-minute series. Burn between 400 and 900+ calories
per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to
your favorite music!