Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & AntiGravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!

Build overall strength, balance and flexibility with this total-body program.