This class is a prerequisite for participation in ALL OTHER Reformer classes.  For those with experience, this will be an opportunity to learn our procedure for equipment set-up and tear-down so that we can maximize time in your future classes with a great workout rather than spending valuable fitness time on machine mechanics and procedures.

 

For folks new to Reformer work, this is your opportunity to learn machine set-up and basic exercise transitions to ensure your success in class. This class is your jumpstart to understanding the meaning of our cues and reasoning behind spring choices, so you can modify appropriately and thus maximize your time in class (oftentimes, less spring tension doesn't equal less work). The better your understanding of the machine and the more precise your form is, the more challenging the easiest exercises will become.