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<p><strong>Boot Camp Challenge® - 5:30 AM, CST - St. Peters - In Person<em><br /></em></strong><strong>Trainer</strong>: Lori Patterson<br /><strong>When and Where</strong>: March 11 - April 19, 6 Weeks<br />Olympia Gymnastics Mid Rivers 248 Mid Rivers Center St. Peters, Mo 63376<br /><strong>Day and Time</strong>: Mon/Wed/Fri, 5:30 AM - 6:30 AM CST<br /><strong>How Much</strong>: $240.00 <br /><strong>Call</strong>: Lori at 636-734-8594<br /><strong>Email</strong>:<strong> </strong><a href="mailto:Lori@bootcamp-challenge.com">Lori@bootcamp-challenge.com</a></p>
<p><strong>During Boot Camp Challenge® You Will Receive:<br /></strong><span class="s1"><br /><strong>Fitness for YOU.</strong> We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome. <br /><br /><strong>Assessments.</strong> You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments. <br /><br /><strong>Nutritional Guidance.</strong> Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.<br /><br /><strong>Workouts</strong> that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated. <br /><br /><strong>Education.</strong> We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.<br /><br /><strong>Trainer Support.</strong> The trainers are available outside of class time to answer questions and help support each camper.</span></p>
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