With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: - Learn centering and relaxation techniques - Practice gentle asana stretches for joints and muscles - Explore yoga breathing techniques - Be guided through a complete Yoga Nidra practice. Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least 12 hours in advance.
Zoom meeting information will be sent out after the enrollment deadline.