With the disruption that
currently surrounds us, it’s easy to feel stressed and
overwhelmed. Yoga
Nidra, a guided meditative practice, can help you find a source of
internal stability and resilience. It can ease tension
and fatigue, calm the nervous system, and restore
energy.
In
this workshop you’ll:
-
Learn centering and relaxation techniques
- Practice gentle asana stretches for joints
and muscles
-
Explore yoga breathing techniques
-
Be guided through a complete Yoga Nidra
practice.
Yoga Nidra is practiced in a
comfortable lying or seated position. No prior experience needed —
everyone welcome.
This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least 12 hours in advance.