Duration: 60 Minutes
Temperature: Not Heated
Class Info: An all levels class, inspired by the Journey Into Power sequence, with a relaxed pace in a warm but not heated room.
GREAT FOR BEGINNERS!
What to Expect:
- Time to get into the poses and focus on alignment
- Move at your pace and connect YOUR breath with YOUR body
- Extra time for hip opening, slow stretching and deep rest in Savasana