Our physical bodies offer profound doorways to inner guidance and wisdom.  And the gateway of the heart is one of the most powerful portals to our truest Self.

 

During these four weeks of heart-based inquiry, we will dive into teachings and practices to explore the layers of our hearts:  Physical, Emotional, Spiritual, and Pure Essence. With curiosity and tenderness, we will tap into the innate resilience which lies at our very center.

 

Our journey will include breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. 

 

This is a stand-alone series. Attendance in the previous Resilient Heart series is NOT a prerequisite. If you did attend the first portion, this series will deepen and enrich your experience.  

 

Everybody welcome. Please bring a journal.