<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Our physical bodies offer profound doorways to inner guidance and wisdom. And the gateway of the heart is one of the most powerful portals to our truest Self.</p>
<p> </p>
<p>During these four weeks of heart-based inquiry, we will dive into teachings and practices to explore the layers of our hearts: Physical, Emotional, Spiritual, and Pure Essence. With curiosity and tenderness, we will tap into the innate resilience which lies at our very center.</p>
<p> </p>
<p>Our journey will include breathing practices, meditation, somatic and yogic movement, guided visualization, deep listening, journaling, and yogic philosophy. </p>
<p> </p>
<p>This is a stand-alone series. Attendance in the previous Resilient Heart series is NOT a prerequisite. If you did attend the first portion, this series will deepen and enrich your experience. </p>
<p> </p>
<p>Everybody welcome. Please bring a journal.</p>
</body>
</html>