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<p><span style="font-size: 12pt;">Students coordinate movement with breath to flow from one pose to the next. Classes are appropriate for beginners to advanced students.</span></p>
<p><span style="font-size: 12pt;">While you're in the final resting post, Savasana, your teacher plays crystal sound bowls and other instruments to deepen your relaxation and open your heart.</span></p>
<p class=""><span style="font-size: 12pt;"><strong><em>What is Slow Flow Yoga?</em></strong></span></p>
<p class=""><span style="font-size: 12pt;">In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The gentle pace highlights ease and calm in body and mind. We hold, stretch and breath poses for longer periods to allow for a mindful expression of them. If you have a busy mind and moving slowly is a challenge for you, these classes may be push your edges in a good way.</span></p>
<p class=""><span style="font-size: 12pt;"><strong><em>What does All Levels Yoga mean?</em></strong></span></p>
<p class=""><span style="font-size: 12pt;">All <a href="https://www.ritaabdallah.com/events">yoga classes</a> begin with a centering and a short meditation. The asanas (poses) <strong>awaken the body, increase the heart rate, and focuses the mind</strong>. Classes typically end with deep relaxation called Savasana or Resting Pose.</span></p>
<p class=""><span style="font-size: 12pt;">Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart. <strong>All levels can attend this class, and even the experienced student can find challenges by going deeper into the principles of the poses.</strong></span></p>
<p class=""><span style="font-size: 12pt;">On this level all the asanas are explained in detail and adjustments are made. There is a focus on working with technique, basic poses, strength, and flexibility.</span></p>
<p class=""><span style="font-size: 12pt;"><strong>W<em>hat is Vinyassa?</em></strong></span></p>
<p class=""><span style="font-size: 12pt;">Weave physical movement, strength-building poses, and rhythmic breathing with an invigorating flow to open the body, mind, and heart. <strong>Flow classes introduce planks, twists, backbends, arm balances, and inversions. </strong>The pace is set at slow to moderate.</span></p>
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