Enjoy a more athletic approach to yoga with a faster pace and
challenging sequence that builds heat, stamina, lean muscle mass,
and increased flexibility. Non-traditional music is used during
this practice to bring more energy to the sequences. This yoga
practice is at a quick pace, 1-3 breaths per pose, so you should
have an established practice. Cardio and strength training is
incorporated throughout. Classes will follow a four-week interval
schedule that will include core, leg, arm, and back strength.
Embrace your inner power and build your strength!
Props such as straps and blocks may be necessary – students are encouraged to bring their own props as the studio will not provide them (due to covid restrictions).
This class has a normal temperature of 74-77F.
This is an open level class, but previous yoga experience recommended.
Trouble signing up? Download our app, Purple Blossom Yoga, in your app store for easy viewing!