Instructor: Talloolah Love
Fridays,
6:30pm-7:30pm
Price: $15
Instructor Talloolah Love comes from 19 years of sensual dance, and 4 years of teaching Prajna Yoga in Atlanta. She brings her knowledge of these two disciplines to Sensu-All Bodies Stretch class. This is a non-performative, non-judgmental atmosphere where you can meet your body and mind where they are, so you can strive to be where you want to be.
Class begins with a 15-minute warm-up, 30 minutes of core, strengthening exercises, stretches, and body resistance training. Then, a 10-minute cool down, followed by a 5-minute meditation.
What to
Bring:
-
Hand towel
-
Water
-
Yoga mat
-
Comfortable tennis shoes (for outdoor activities, weather
permitting)
-
Yoga strap (we have them if you don't mind shared
props)
-
2 yoga blocks (we have them if you don't mind shared
props)
Please consult with your physician before starting any exercise program.
POLICIES FOR ALL CLASSES
• This class requires a minimum student registration to make. Class
will be canceled no later than two hours before the start of
class.
• No refunds..studio credit only.
• It is the student's responsibility to monitor the expiration
date. We will not extend the dates of any single class or class
card. No exceptions.
• Class cards and credits can NOT be shared or transferred to
another student.
• You must notify Metropolitan Studios at least 3 hours before
class starting or class will be deducted from your account and
considered “used” even though you were not present.
• All prices and services are subject to change without
notification.
• Must be 18 years of age or older to participate in any
class.
• No nudity.
• There is always a possibility of adult themes and language usage
in this class, we apologize in advance.
• two studio cats live at the studio. They are not permitted to be
in the dance space, but it is recommended that you take precautions
before you attend classes if you are very allergic.
INCLEMENT WEATHER
Metropolitan Studios/The Atlanta School of Burlesque will make
every effort to contact students if classes are canceled due to
inclement weather. Our primary way of communication is via email
and then by phone if necessary. Please make sure your student
profile is up to date.
CLASS CALENDAR
Class calendar is subject to change at any time. Instructors are
subject to change at any time.