$10 Yoga Nidra (Rooftop Class | Yoga Fair Special)
Take time to treat yourself to this 45 minute yoga nirda guided meditation. Supported in a restorative yoga pose to help you let go and reset from the week.
What is Yoga Nidra? Nidra means
sleep in Sanskrit, and yoga nidra is a systematic approach to
meditation, which includes breathing awareness, body awareness, and
visualization techniques. The practitioner is completely still, yet
totally aware. This approach has been studied immensely and the
benefits are numerous! It is said that one hour of yoga nidra is
equal to 4 hours of regular sleep!
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~Please meet your instructor in front of the studio at least 10 minutes before class. Your instuctor will then lead you to the roof where you will have class.
~Please bring your own yoga mat if you have one.
LOCATION:
LOCATION:
27
Shiloh Rd. #7
Billings, MT 59102