Slow down your Sunday with this 30 minute yoga nirda guided meditation. Supported in a restorative yoga pose to help you let go and reset from the week.
What is Yoga Nidra? Nidra means sleep in Sanskrit, and yoga nidra is a systematic approach to meditation, which includes breathing awareness, body awareness, and visualization techniques. The practitioner is completely still, yet totally aware. This approach has been studied immensely and the benefits are numerous! It is said that one hour of yoga nidra is equal to 4 hours of regular sleep!
Just $7! Perfect for a first time Limber Tree drop-in.
PREREGISTRATION IS REQUIRED - Minimum Enrollment Per Class: 2 If you are signed up for a class that has less than 2 people registered, your instructor will contact you at least an hour before class to cancel.