Prepare to experience a dance fitness class like NO OTHER! In a Cypher Fitness class, you’ll be compelled to dance to the hard hitting beats of hip hop music of yesterday and today! The Cypher Fitness is Hip Hop’s best representation of its culture and elements in a dance fitness format!
In addition to fresh and recognizable dance moves, The Cypher incorporates the dynamic concept of BREAK FITNESS! This is proven to improve strength, endurance, agility balance and coordination! The class playlist effectively uses high intensity interval training to keep members in optimum cardio and fat burning Zones! If you’re looking for a Hip Hop dance fitness class that torches calories and makes you feel like a Bboy or Bgirl, then step in the Cypher!