Develop long and lean muscles without bulk sculpt a ballerina's body! Many people say that you will see a change in your body after just 5 weeks at the Barre. Gain strength , and tone those hard to target muscles in your core,arms,and legs!!! Best part about burning at the barre? ANYONE no matter age,weight or fitness level can hit the barre with me and get results! see you at the barre!
PLEASE NOTE: If you are a beginner, this a class that you build upon. For your first class, do what you can and please rest until you have the energy for the next exercise. Don't compare yourself to others, pay attention only to the teacher, and over time you will be able to make it through the entire 50 minutes!