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<p>Yoga Nidra, one of the most popular and fastest growing yoga practices in the world today, brings about full body relaxation and a peaceful, deep state of meditation.<span class="Apple-converted-space"> </span>Anyone can do it.<span class="Apple-converted-space"> </span>Lie down and listen to the voice guiding you with verbal cues of imagery and body scanning to come into a relaxed place between waking and sleeping as the brain produces slower alpha and theta waves. This 3,000 year-old science alleviates stress, anxiety and depression, and generates wholeness, peace, well-being, insight, personal growth and healing.<span class="Apple-converted-space"> </span>Research shows it calms the nervous system, alleviates diseases related to stress, lowers high blood pressure, balances out blood sugar, improves sleep and produces less stress and better health.</p>
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