By special request - now via Zoom. 1 Hour Long - This is a HYBRID class - in person and on zoom.
We will work through changing the range of motion in traditional weight training moves. By changing the angle at which your bones move, you'll alter the muscles, or parts of the muscle used to move your skeleton. Like Angry Birds, this leads to more muscular damage. And the more muscle you can break down, the more you can create.
3 to 5 minute blocks - focusing on one body part or exercise. This class is designed for in-person and requires a bench, barbell, gliders, dumbells (3-15lbs). However you are welcome to join and modify as needed.
Thought the process is as you get comfortable with a move we are going to slightly change the angle and do differently to hit new strength goals.
Download Zoom if you don't already have the app https://zoom.us/support/download (versions are also available for Apple and Android devices). Ideally you should do this well before the meeting starts to give yourself time to become familiar with the system