This gentle form of yoga is practiced sitting on a chair or
using a chair for support during standing poses. Chair yoga is
suitable for most people, especially older adults, people with
balance or coordination challenges, people rehabilitating surgeries
and injuries, and those with disabilities. Chair yoga helps
increase flexibility, lung capacity, circulation and strength, it
improves balance, and has the potential to relieve stress. The
class incorporates breathing exercises, stretching, yoga postures,
and relaxation.