In this gentle yoga class, we will use the practice of hatha
yoga to maintain, reestablish or create wellbeing in our body and
mind. We will learn techniques to release tension, preserve
flexibility, increase strength and create focus and calm. This
class provides a safe and supportive atmosphere no matter what your
level of yoga experience. Please join me in this amazing journey as
we unveil our inner healing wisdom and strengthen and tone our body
on the way.