Zazen is a style of meditation primarily practiced by Zen Buddhists in the Japanese and Korean traditions. This quiet style of meditation focuses primarily on sitting upright, usually on a cushion, and focusing on your breath to aid in clearing the mind and bringing more mindfulness into your life. We’ll start the practice with a few moments of movement followed by sitting for approximately 20 minutes in silence together. Beginners welcome, but you may want to watch this introductory video (https://youtu.be/yaYtypBs5tk) to build up to sitting for a full 20 minutes in this style. Special meditation cushions (zafu) are not necessary - you can sit on a folded blanket or towel, stiff pillow or even a straight backed chair. Come join our sangha!