This class is for those who are comfortable with level 3+ and want to add movement and more challenging skills to their aerial pole repertoire.  Aerial pole is complex - it's not just pole poses and transitions.  Getting comfortable with, and mastering, the movement of the pole itself is another key element to really growing in your skill on the apparatus.  To do so we will add more movement of the pole to what you already know.

In addition we will extend into the more advanced skills of pole, as well as hand loop work every so often ;)

This class will be adjusted to the input and requests of the students in each class, so come prepared to share your requests and goals, as well as current comfort level <3

What you can expect:
- Opportunity for requests and wishlist skills
- Finding stability in pole tricks on a moving pole
- Breakdown and piece-by-piece practice of advanced & rare moves and transitions
- Guidance toward smooth, effortless stability and control in orbits, swings, and spins
- 1-1 guidance based on individual goals and needs

Examples of class content:
- Leg hang transitions and poses in an orbit
- Hitting and timing extended butterfly and brackets in a swing
- Working to add spin to shoulder mounts and elbow Ayesha
- Technique and tips for increasingly faster spins (and what to do when you get them!)
- Advanced techniques and transitions
  - Knee grips and transitions (Q / gargoyle / daredevil)
  - Progressing into back hand/elbow skills (iguana/toe-grip-split or pegasus/unicorn/satellite)
  - Alternate grip-structure moves (janeiro, batwing, dragontail/unicorn)
  - Inverted elbow bracket & transitions (springing into, lower to shoulder, cheebah)
  - Twisted and true grip ayesha transitions (batman/robin, layback to twisted)