Keep It Tight (K. I. T.) is a Body Explosion Exclusive class where Hip Hop & R&B collide with Dance Fitness and HIIT.

K.I.T. is a total body workout without the use of any equipment besides a yoga mat for those sexy 6-pack core sculpting.

Each exercise is designed to match the rhythm of the music and increases in intensity as the song progresses.

We took hot tracks form both Old School and New Age artists to give you a body grooving and heart pumping 60 minute workout that you’ll instantly fall in love with.

Keep It Tight (K. I. T.) is a trademark owned by Body Explosion Fitness & More, LLC.