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<p>Keep It Tight (K. I. T.) is a Body Explosion Exclusive class where Hip Hop & R&B collide with Dance Fitness and HIIT.</p>
<p>K.I.T. is a total body workout without the use of any equipment besides a yoga mat for those sexy 6-pack core sculpting.</p>
<p>Each exercise is designed to match the rhythm of the music and increases in intensity as the song progresses.</p>
<p>We took hot tracks form both Old School and New Age artists to give you a body grooving and heart pumping 60 minute workout that you’ll instantly fall in love with.</p>
<p>Keep It Tight (K. I. T.) is a trademark owned by Body Explosion Fitness & More, LLC.</p>
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