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<p><strong>STRONG</strong> by <strong>Zumba</strong><sup>®</sup> combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... The original <strong>STRONG</strong> by <strong>Zumba</strong><sup>®</sup> class is a demanding hour-long session that works your entire body. IMPROVES: cardiovascular health & endurance, coordination, balance, muscular strength, weight loss, stress relief</p>
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