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GENTLE BODY, GENTLE MIND

 
NEW & SEASONED YOGIS

A Grounded By Yoga Signature class! Soft purposeful postures to prepare the body and mind for meditation. Students stay close to the mat, often supporting the body with props to release and restore energy. We will methodically prepare the mind and body for meditation, creating an ease-ful and satisfying experience. Your teacher will create a variety of meditations to connect with consciousness, ourselves and the Universe. For beginner’s, we suggest a minimum of 10 classes with the same guide for effective manifestation of the practice. Good things take time.

 

Sandys Class:

Sandy guides this slow-paced Self Awakening (as created by Brahman Stapleton Phd) class, resulting in a deeply effective and meditative journey into then away from the body.

In these classes, body postures are specifically sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity.

This class is appropriate for all students.  Welcome beginners,  athletes, people in search of stress-relief, seniors and anyone nursing injuries. A nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Wellness includes physical, mental and spiritual components interwoven together.  Bringing safe and gentle movement into the body helps to open us up any many ways, we begin to feel “unstuck”, alive and light. This class is anchored with 35-40 minute Meditation.

Meditation requests are always welcomed Some of our most recent offerings included:

GONG BATH

CHAKRA AWARENESS

SOUND HEALING

GRIEF

3 FORGIVENESSES

PANCHA KOSHA

 

email Sandy at groundedbywellness@gmail.com to place your request. She will advise date she can fulfill your suggestion.


Special Instructions

For Beginners and Advanced Students