Have you ever wanted to do Pilates, but have felt too
intimidated or unsure how to?
This workshop at Inna Essence is the very thing to begin your
journey with Pilates in a safe, nurturing space.
You will be introduced to the benefits & basic principles of
Pilates.
This workshop is for you if you're an absolute beginner, returning
after having a baby, or if you just want to revisit the basics and
strengthen your personal practice.
The Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation developed through STOTT PILATES.
These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop.
We will introduce you to and take you through these principles and then bring them together in a series of flowing movements.
Reserve your place now in this workshop.
Cost for this workshop is $5.