This online class is set in the evening so east coast participants may prepare to retire for the evening such that the end of the session can be followed by settling in to sleep. It also allows west coast participants to join in as their weekend is winding down.
Lynn's sound immersion is meant to bring relaxation, peace, and in
turn, self healing for participant's body, mind, and spirit.
We will hold space for individual and community intentions
and prayer requests both offered in advance (contact Lynn) or held
in the heart as we gather.
Requests received will be placed virtually, along with any offered
privately by way of participants heartfelt intentions, into the
large Japanese style Rin Gong/Temple Bowl. After our
preparation (brief breathwork and stretching) we will hold these
requests in our hearts and the Rin Gong/Temple bowl will be sounded
as we enter into our soundscape and again as we end our time
together. Note that Lynn will also incorporate requests into
her distance Reiki practice upon request.
Through this session we can hold space for ourselves, loved ones,
and our community.