Kundalini yoga has so many benefits it is difficult to encapsulate all of them in a few words. Through a series of exercises that are specifically created to yield a desired result we enhance oxygen intake, bring balance to the central nervous system, stretch, focus our minds, create sound vibration and, in this case, receive the sounds of the gong.
The gong is unique and provides a customized experience for each of us. Come and you shall feel it.
You may expect to:
- Tune in,
- Warm- up
- pracitce Kriya, a specific set of exercises
- practice Pranayam, specific breathwork
- & possibly release what is no longer needed while creating overall gain.
No experience is necessary, but that doesn't mean it's "easy". We do spend a fair portion of time in seated positions.
Please Bring: - a mat, towel to cover mat & water - dress lightly - wearing white or lighter colors is ideal - invite your friends and family
The room is warm, not hot.
“Gong baths principally bring about the transition of cellular re-alignment through the medium of sound. Whether a physical, mental or spiritual problem the pure penetrating sound waves of the healing gong will enable you to break free of old patterns and re-generate and re-balance yourself. Working within all the parameters of the body there is nowhere that the resonance of the healing gong cannot penetrate. It will bypass the mind and go straight to the root of the problem.” Mark Swan, Gong Master