In this class, students will explore intermediate and advanced skills on lyra. Students can expect to find a mix of stretching, cardio, conditioning, and skill development in each class. Proper placement & skill technique will be reinforced as students learn progressively more difficult combinations of skills. Students will also focus on developing spin velocity, and advanced skills such as inversions, complex transitions, and choreography sequencing.
Pre-requisites: To be able to cleanly invert on the top and bottom bar of a lyra. Previous experience on lyra is highly recommended. However, advanced students of other aerial disciplines (silks, trapeze, etc.) are welcome.