YOGA FUSION - VIRTUAL
This class is a virtual live class. You will receive the Zoom link/meeting ID once you sign up. You will need to make sure you download the Zoom app on your device in order to attend the class.
Yoga Fusion links the postures practiced in a traditional Hatha class intro, or sequence of movements that “flow” with the breath. Flow-based Hatha yoga builds strength, endurance, and a strong focus. Modifications are offered if you are just getting started.
• THIS CLASS IS GREAT FOR: All levels
• THIS CLASS IS NOT FOR: Clients with an acute, active injury,
or pregnant clients
• MUST BRING: Mat, towel and water