Eating more greens does not have to be a big deal. Only one in
10 adults eat as many fruits and vegetables as is recommended
according to the CDC. Finding ways to sneak them in to your regular
diet is the quickest and best way. 1 one client I have says she has
sneaked fruits and vegetables into her husband's diet and he has no
idea how many eggplants he's actually eaten. And this fun Workshop
Troy will share with you some of his fast and easy ways just think
those fruits and vegetables in without it being a big deal or
taking much prep time. Taking a yoga approach to eating he will
share with you some of his favorite recipes that help balance
everybody's energy levels. Flavor, flavor, flavor is what it's all
about! Everybody is super busy and these suggestions are time
management friendly. Lots of flavor is the key so that you don't
feel like you're trying anything new but sticking with what you
know. That way we're not shocking anyone's pallet into eating
fruits and vegetables. Troy will share with you economically
friendly ways to stretch those fruits and vegetables far so that
your budget is not impacted.
Whether it's frozen vegetables or seasonally fresh from your local
farmers market Troy Wilshire lots of tips to boost your energy and
health and well-being. Have a favorite recipe of your own bring it
to share with the group.
March 20th 2:00 -3:30p.m.
$30 includes sample recipes