Barre is a challenging, yet non-impact fitness class designed to produce lean, sculpted bodies. Barre combines ballet barre work, core conditioning, and muscle strengthening through yoga, Pilates, and ballet. Barre will focus on small eccentric contractions building stability and muscle density. Instructors will be actively coaching you through the 60 minutes of class. Their cues will focus on your alignment and deep engagement of muscles making sure you maximize your time. It is an overall body workout suitable for people of all levels of fitness.