In the month of April, we turn to Yoga & Ayurveda to assist with aligning our internal constitutional environment with the external environment (read: feel better this spring) and strengthen our immunity.
We'll explore how to balance Kapha dosha and stoke our metabolic fire with the Yogic & Ayurvedic teachings of detoxification. We'll also touch into what your body needs to optimize your wellness at this change of seasons. Ayurveda is an amazing preventive system, so get ahead of your spring seasonal allergies, colds, sluggish digestion, and foggy mind as we work towards clarity and optimal health.
Unable to attend the Wednesday 7pm livestream? No problem! Registration includes access to the weekly class recording to view at your convenience throughout the session. Drop ins are available at $18/class but do not include the recording. Drop ins are livestream only.