Join us for an intentional, heart-opening practice as we enter the month of gratitude. Lisa will guide participants through a series of restorative postures, leading up to a Yoga Nidra meditation that will cultivate deep feelings of gratitude in both the body and mind.
November 4th
1-2:30pm
$35 per person, $30 for Annual Members
More on Yoga Nidra: also known as 'Yogic Sleep', Yoga Nidra is an ancient meditative technique and a very rejuvenating and restorative practice.You will be guided into a state of deep relaxation while you remain awake and aware throughout. Yoga Nidra cultivates a sense of calm, clarity and peace of mind while allowing the physical body to rest and recuperate from the stresses of everydyay life.