BETA Testing this
Equipment Based Session over the next few weeks.
1. Bring your own mat to session.
2. Equipment will be provided.
3. Session will take place in park or in small 4 person studio (depending on attendance, capacity and weather).
4. Session will also be broadcasted over Zoom for those unable to attend in person.
Systematically progress through 3 levels of intensity and performance in this all levels circuit training class. Session builds gradually; each circuit / round increases in intensity.
Progress with class or hold steady at level that makes sense for you.
Everyone will sweat!