Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects (active/sun), and feminine aspects (receptive/moon) within all of us. In this beginning class you will develop a balance of strength and flexibility in body, mind and spirit.