A golf swing is an asymmetrical movement that requires the on-demand recruitment of many different muscle groups throughout each phase. Core and pelvic stability, spinal flexibility, joint mobility and muscle balance are all key factors to improving a golfer’s overall performance and preventing injuries. This class will address a golfer’s specific needs by incorporating the functional movements and exercises on the Pilates Reformer that will serve to lengthen and strengthen key stabilizing muscles while improving posture and form. Look forward to an additional 15+ yards off the tee!