All Levels
Handstand Workshop
w/ Colin Doniger and Lori March!
w/ Colin Doniger and Lori March!
Join Colin and Lori for a high-flying, fun afternoon of going
upside down!
This workshop will focus on:
- A foundational understanding of fingers to toes handstand body mechanics.
- The felt relationship between strength, mobility, and breath for building foundation for a handstand practice.
- Techniques to safely fall out of a handstand.
- Progressions to enter and exit your handstands.
- Mobility and strength drills to build strength to work toward a handstand or to improve your existing handstand practice.
- Learning tools and developing confidence to practice hanstand drills in class or on your own!
- A wide variety of techniques and drills
- Modfications you can incorporate to your vinyasa practices in support of developing hand-balancing strength and coordination.
Spend an afternoon with Lori and Colin getting upside-down to
flip your world right-side up!
**SPACE IS LIMITED; REGISTER EARLY!!**