Humans are incredibly resilient and can do just about anything
we set our minds to! Learn about Wim Hof theory which is an
inspiring look at the human body & resilience. Learn tools to
adapt to stress through story-telling, breathwork & a
culminating ice bath. Whether you hate or love the cold, this
workshop is a transformational look into the power you have over
your mind, body & spirit!
In a Wim Hof Method workshop, we'll discuss theory, technique, and benefits of the practice. Next, we'll tap into deep levels of our nervous system through conscious breathing. Finally, we'll enter the ice and find control, peace, and empowerment amidst physical stress.