Get ready to sweat. Get ready to burn calories. Get ready for some fun! This HIIT (high-intensity interval training) workout will get your heart pumping and your sweat flowing.

Modifications always offered. Bodyweight options are shown during each class.

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Class Cancellation Policy

Class cancellation due to low registration
If numbers drop to 1 or 2 people, we will need to cancel class. You will be notified (by email) 1.5 hours before class if this needs to take place. For 5:30 a.m. classes, you will be notified by 8 p.m. the night before. 

Class cancellation due to your schedule
If you must cancel a class, please do so two hours before class starts. This will allow enough time for the next person on the waitlist to be notified and have time to prepare to come to the gym. If you cancel less than two hours before the start of class, you may be charged a cancellation fee. If you are a no show to class, you will be charged (pass holders will lose their session). 

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COVID-19 Screening Process
Do not come to the gym if you are experiencing any of the following symptoms:

• Fever
• Dry cough
• Tiredness
• Aches & Pains
• Sore Throat
• Diarrhea
• Pink Eye
• Headache
• Loss of taste or smell
• Difficulty breathing or shortness of breath

If you arrive with any of these symptoms you will be asked to leave.