This class is more gentle, taking easier poses and holding them a little longer so you can learn how to get into the poses. There is plenty of time to take breaks.
While this class is targeted to beginners, modifications are provided for more advanced students.
The Beginner Yoga class is great for students who have never taken yoga as well as students who want a slower paced class. This might include students returning after an injury or someone working toward more difficult classes later.
Hands on assists are not provided without prior permission, which is great for students who have experienced trauma and are healing from it. I show all the poses while describing them so students have an idea of where they are going.