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<p>Learn proper form and execution of muscle building, lifting techniques with pause sets, drop sets, timed sets, exhaustion sets and more! Great for increasing muscle mass, strength and endurance!</p>
<p><strong>THE FUN, LOW-IMPACT, HIGH ENERGY TRAINING YOUR BODY CRAVES!</strong></p>
<p>30 minute class</p>
<p>All levels; modifications offered!</p>
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