High Energy group fitness class that combines martial art techniques with fast paced cardio. This workout will challenge the beginner and elite athlete to build endurance, stamina, improve coordination and burn high calories. No class is ever the same, nor are the classes boring. The music is hip hop, with a mix of others and cranked, while you sweat your way into shape. Guaranteed to burn max calories, be prepared to WORK, SWEAT, AND KICK YOUR WAY INTO SHAPE!!!! This is an aerobic workout. During aerobic exercise, your body uses oxygen for energy, which helps keep you moving for an extended period of time.