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<p>Ashtanga Yoga is a highly focused practice. This is the Pattabhi Jois method of yoga practice, which is firmly grounded in the Yoga Sutras. Ashtanga is tied together through vinyasa, the conscious connection of the breath to movement which helps generate a balance of strength and flexibility, lightness and heaviness, movement and stillness. During this practice Ujjayi pranayama is maintained throughout creating a steady rhythm in the breath that is sustained evenly from pose to pose. </p>
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