Combining unique and creative sequences, profound visual meditations, and grounding, powerful breath work, these classes are a 'breath of fresh air,' and designed to help you cultivate inspiration for the rest of the day.

 

Throughout class, you'll connect deeply to the experience in your body and the power of your own breath. Afterwards, you'll feel reawakened to energy and motivated to carry this mindful awareness off the mat. Each class is different and culminates in a relaxing savasana and poetic reading to charge the inspiration in your heart even more.

 

Click on the Zoom link from your confirmation email under Special Instructions, and we'll see you on the screen!

 

Carve out an hour for yourself in the morning to move, breathe, and connect to a creative and challenging vinyasa class. You'll feel realigned, recentered, and inspired to meet the rest of the day with confidence and strength!

 

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Create a designated space in your home, or take us on the road with you! All you need is a mat, your phone or computer, and 60 minutes to breathe, flow, and connect to your practice.