Join entrepreneur, life coach, meditation teacher, and founder
of Jewel City Yoga Brooklyn, Michael de Zayas for a 90 minute
workshop each week on how to create and maintain a beautiful life
in the midst of challenge.
The pandemic, the election, our interpersonal relationships,
and so many other daily challenges bring up emotions constantly -
learn how to identify them, determine your needs, and make requests
from the heart in a way that will support your own and others'
emotional health.
No prerequisites. No pretenses. Come as you are with a
journal, pen, and comfy seat.