Yin Yoga focuses on sustaining body opening postures and deepening into stretches in a supported way. Stretching not just specific muscle groups, but helping you create a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself.

 

Create a designated space in your home, or take us on the road with you! All you need is a mat, your phone or computer, and 60 minutes to breathe, flow, and connect to your practice.

Leave feeling rejuvenated, energized, and able to move throughout the day more mindful of your choices. With Arise Yoga's live streaming classes, you can stay connected to your practice from the comfort of your home.

Click on the Zoom link from your confirmation email under Special Instructions, and we'll see you on the screen!